Self-care improves our mood, strengthens our immunity and increases positive thinking. It can decrease stress, depression and anxiety while preventing burnout. Incorporating daily self-care practices requires dedication and practice. Take a moment every day to pause and refuel yourself in the following five areas.
Physical: Taking care of your body will increase energy levels and can boost self-esteem.
Mental: Find the balance between stimulating your mind and letting it rest.
Spiritual: Spiritual self-care can help us find more meaning and purpose in life.
Social: Activities that nurture and deepen the relationships we have with others allow for stronger bonds and help to create a sense of belonging and acceptance.
Emotional: Nourishing emotional self-care allows for a better understanding of ourselves and the ability to cope with challenges.
Restoring balance in our personal and professional lives is a state of mind created by daily habits. The different dimensions of self-care and the habits we practice will not be a one-size-fits-all pursuit. We get to create our own self-care plan.
For more wellness resources visit https://hr.sbcounty.gov/employee-benefits/wellness-resources/