Category: Wellness Wednesdays

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Wellness Wednesday: More About the Six Pillars of Brain Health, Plus a Free Quiz

Did You Know? • The brain is the most complex organ in the universe. • It has 100 billion neurons. • Trillions of connections to other cells. [...]

Wellness Wednesday: Three Steps to Emotional Control

In times of uncertainty our emotions can roll like a roller coaster and we can feel very out of control. It has been said that emotions are energy [...]

Wellness Wednesday: The Six Pillars of Brain Health: Mental Fitness

The six pillars of brain health are food and nutrition, sleep and relaxation, physical and medical health, social interaction, mental fitness and [...]

Wellness Wednesday: The Five Areas of Self-Care

Self-care improves our mood, strengthens our immunity and increases positive thinking.  It can decrease stress, depression and anxiety while preve [...]

Wellness Wednesday: THRIVE

Did you know that meditation simply means “focused awareness?” Given that definition, anything can be turned into meditation. Use this simple acro [...]

Wellness Wednesday: Mindfulness

Breathing is a natural process that occurs with or without any effort on our part. We all breathe. But, therein lays the problem, we are breathing [...]
Wellness Wednesday: Pillars of Brain Health – Part One

Wellness Wednesday: Pillars of Brain Health – Part One

Sleep and Relaxation Sleep energizes and improves mood, as well as bolsters the immune system. REM sleep or "dream sleep" is particularly important f [...]
Wellness Wednesday: Boundaries

Wellness Wednesday: Boundaries

A boundary is like a fence around our home providing privacy and protecting our valuables. Living in alignment with our priorities, connecting with ot [...]
Wellness Wednesday: Gratitude

Wellness Wednesday: Gratitude

Let’s talk about gratitude. Gratitude is the single greatest predictor of well-being. That means if we do just one thing to contribute to our wellness [...]
Wellness Wednesday: Self-Care

Wellness Wednesday: Self-Care

Taking care of ourselves has proven more difficult in the past 12 months, but self-care is vital to optimal wellness. There are two types of [...]
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