Category: Wellness Wednesdays
Wellness Wednesday: More About the Six Pillars of Brain Health, Plus a Free Quiz
Did You Know?
• The brain is the most complex organ in the universe.
• It has 100 billion neurons.
• Trillions of connections to other cells. [...]
Wellness Wednesday: Three Steps to Emotional Control
In times of uncertainty our emotions can roll like a roller coaster and we can feel very out of control. It has been said that emotions are energy [...]
Wellness Wednesday: The Six Pillars of Brain Health: Mental Fitness
The six pillars of brain health are food and nutrition, sleep and relaxation, physical and medical health, social interaction, mental fitness and [...]
Wellness Wednesday: The Five Areas of Self-Care
Self-care improves our mood, strengthens our immunity and increases positive thinking. It can decrease stress, depression and anxiety while preve [...]
Wellness Wednesday: THRIVE
Did you know that meditation simply means “focused awareness?” Given that definition, anything can be turned into meditation. Use this simple acro [...]
Wellness Wednesday: Mindfulness
Breathing is a natural process that occurs with or without any effort on our part. We all breathe. But, therein lays the problem, we are breathing [...]
Wellness Wednesday: Pillars of Brain Health – Part One
Sleep and Relaxation
Sleep energizes and improves mood, as well as bolsters the immune system. REM sleep or "dream sleep" is particularly important f [...]
Wellness Wednesday: Boundaries
A boundary is like a fence around our home providing privacy and protecting our valuables. Living in alignment with our priorities, connecting with ot [...]
Wellness Wednesday: Gratitude
Let’s talk about gratitude. Gratitude is the single greatest predictor of well-being. That means if we do just one thing to contribute to our wellness [...]
Wellness Wednesday: Self-Care
Taking care of ourselves has proven more difficult in the past 12 months, but self-care is vital to optimal wellness. There are two types of [...]