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County Honors Employees for Excellence in Public Service (2021)

The San Bernardino County Board of Supervisors recognized 40 county employees on May 13, during the Public Service Recognition Award for Excellence ce [...]

Wellness Wednesday: THRIVE

Did you know that meditation simply means “focused awareness?” Given that definition, anything can be turned into meditation. Use this simple acro [...]

Wellness Wednesday: Mindfulness

Breathing is a natural process that occurs with or without any effort on our part. We all breathe. But, therein lays the problem, we are breathing [...]
Wellness Wednesday: Pillars of Brain Health – Part One

Wellness Wednesday: Pillars of Brain Health – Part One

Sleep and Relaxation Sleep energizes and improves mood, as well as bolsters the immune system. REM sleep or "dream sleep" is particularly important f [...]
Wellness Wednesday: Boundaries

Wellness Wednesday: Boundaries

A boundary is like a fence around our home providing privacy and protecting our valuables. Living in alignment with our priorities, connecting with ot [...]
Wellness Wednesday: Gratitude

Wellness Wednesday: Gratitude

Let’s talk about gratitude. Gratitude is the single greatest predictor of well-being. That means if we do just one thing to contribute to our wellness [...]
Wellness Wednesday: Self-Care

Wellness Wednesday: Self-Care

Taking care of ourselves has proven more difficult in the past 12 months, but self-care is vital to optimal wellness. There are two types of [...]
HS Employees of the Months of Jan. – Mar. 2021

HS Employees of the Months of Jan. – Mar. 2021

Following are the Human Services Employees of the Month.  Click the link to see all the fascinating recipients. Barbara Uptergrove worked f [...]
Wellness Wednesday: Connections

Wellness Wednesday: Connections

Did you know that the business model at Starbucks and Trader Joes includes connecting with their customers? They understand how important it is for hu [...]
Wellness Wednesday: Burnout Recovery

Wellness Wednesday: Burnout Recovery

Deana Kahle, Wellness Coordinator with the Department of Behavioral Health shares the five elements of burnout recovery. Click on the video to reve [...]
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